This Yellow Powder Shows Promise — And I’m All Over It!

26 09 2011
Turmeric: A powerful spice that shows promise in both preventing and treating cancer. Photo by Amy Rauch Neilson.

It’s a pungent yellow powder. You can buy it at just about any grocery store. It’s been around for thousands of years. And it’s cheap. The bottle I bought two months ago was $5.99, and there’s perhaps still a quarter of it left.

I use it every single day without fail. It’s a spice called Turmeric and it’s been used liberally in Indian cuisine for milleniums.

I consider it a miracle in both the prevention and treatment of cancer. And I’m in good company.

My close friend Scott Orwig, who is a prostate cancer survivor, turned me on to this powerful spice a few months ago. He and I trade recipes and articles on the latest developments in cancer treatments like two kids with a stack of baseball cards.

Over the weekend, he forwarded me an article straight from the research laboratory at the world’s most renowned cancer institute: M.D. Anderson in Houston, Texas. That’s where researcher Bharat Aggarwal has been studying the medicinal use of spices, like the turmeric he grew up eating in his native India. Much of his research has focused on curcumin, a substance used to make turmeric and a chief ingredient in curry sauces.

Turmeric has already proven itself in studies several times over — and it continues to do so. “There were at least a half a dozen clinical trials that appeared last year alone on curcumin, where as little as 100 milligrams is enough to down modulate all the inflammatory biomarkers in people,” Aggarwal said.

Yes, people. We are not talking about animal trials that have not yet reached the testing stage on humans. We are already there.

I’ve never been particularly fond of Indian cuisine, so until recently, Indian spices haven’t been a part of my regular diet. But they are now — particularly Turmeric. I eat it every single day, 1/2 teaspoon mixed with black pepper and thrown into a bowl of very healthy minestrone soup. (In order to be assimilated by the body, turmeric must be mixed with black pepper).

I make a batch of Classic Minestrone once a week, then put it into my fridge so it’s easy for me to grab a bowl every day. Here’s the recipe for the one I make — quick, delicious and extremely nutricious:

2 cloves garlic, minced
1 medium onion, chopped
1 T extra virgin olive oil
1 large yellow sweet pepper, chopped
1 medium zucchini, chopped
2 14-oz cans beef broth
1 15-oz can cannellini beans, rinsed
8 oz. green beans
1 C dried mostaccioli
1/4 C coarsely chopped fresh basil
2 medium tomatoes, chopped
2 C fresh baby spinach leaves

In a 4-quart Dutch oven, cook garlic and onion in hot oil until tender. Add sweet pepper, zucchini, broth, and 2 cups water. Bring to boiling. Rinse and drain beans. Add beans and pasta; return to boil. Reduce heat. Simmer, covered, 10-12 minutes or until pasta is tender, stirring occasionally. Stir in basil, tomatoes and spinach, heat through. Season with salt and pepper. (Recipe courtesy of Better Home and Gardens, October 2007.)

I’m not saying that any single spice is a cancer cure-all. But I do believe in the philosophy offered in the international bestseller, Anti-Cancer: A New Way of Life, by David Servan-Schreiber, M.D., Ph. D. We need to take a multi-faceted approach to cancer treatment — which includes the most effective chemotherapy paired with the best spices, foods and supplements nature has to offer. Schreiber outlines just how to do that and I’m on it. I’ve already made major changes in my diet in the past two months, and will continue to do so.

“Turmeric (the yellow powder that is one of the components of yellow curry) is the most powerful natural antiinflammatory identified today,” Schreiber writes. “It also helps stimulate apoptosis (cell death) in cancer cells and inhibit angiogenesis (the formation and development of blood vessels that feed tumors). In the laboratory, it enhances the effectiveness of chemotherapy and reduces tumor growth.”

Need I say more?

I cannot and would not point to any one thing that I or my doctors have been doing since my January 2011 Stage 4 breast cancer diagnosis as the “miracle.” But I can say that I’ve been dedicated to using every available tool out there to bring myself closer and closer to remission — be it chemotherapy, trial drugs like the PARP Inhibitor, foods, spices and supplements.

And something — perhaps all of it, together — is working. My most recent scans were the most dramatic, showing shrinkage of some of my tumors by 3 or 4 millimeters — in just six weeks’ time. That’s a major victory. I also feel dramatically different in the last few months. And time and again, people who have not seen me for two or three months remark that my skin is glowing. I look healthy, not pasty like I did following my diagnosis.

I continue to read everything I can get my hands on in relations to cancer fighting foods, spices and supplements. I also listen to every expert out there. That’s what I’ll be doing this weekend, when I will be attending The Pink Fund Annual Luncheon. Keynote Speaker Kris Carr, New York Times best-selling author and Stage 4 cancer survivor, will be talking about how she radically changed her diet to save her own life — and how all of us can follow her lead in living longer, healthier lives, preventing cancer, and fighting it, if that is among the cards we are dealt.

There are still a few tickets left for Saturday’s event. If your debate is over the ticket price, keep in mind what someone once told me: You can either learn how to take good care of yourself right now and buy and prepare better quality — and likely more costly — foods, or you can pay it out in medical bills later.

Hope to see you there!

Copyright 2011, Amy Rauch Neilson

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Dark Clouds, Yes — But Don’t Overlook the Silver Lining

16 08 2011

Photo courtesy of: jittajack.blogspot.com

This is Week 2, Round 8 of chemo. That means I’ve now sat through 30 infusion days — and 120 total infusions — since chemo began Feb. 1, 2011.

Ugh. Yuck. Blech. Ewww. That’s how I feel after today’s chemo. I often have trouble with word retrieval in the hours following my infusions. My Chemo Buds notice this on Tuesdays — my hard chemo days — as the second infusion, Gemzar, makes me go pale and honestly, a little loopy. I sometimes slur my words and feel like a drunk who never had the pleasure of the cocktail — the chemo cocktail, yes, but not the Whiskey Sour that’s my standard order.

It feels like a bout of the flu coming on — headache, body aches, nausea. But I slept for a couple of hours this afternoon after I got home and it recharged me enough that I could eat a few slices of bread and a couple of peaches along with the antioxidant green tea that is super good for me and that I am drinking by the gallon daily. This little hiatis won’t last long — I need to hit the sack shortly. But first, some silver linings to share with you. A few of my favorites:

1. Support of Friends and Family. I keep waiting for chemo to be fun (I’m the eternal optimist), but so far, it’s disappointed me. I CAN say that it is really reassuring and supportive to have the many loving family and friends in my life who show up on time, drive me to chemo, sit there beside me, drive me home and tuck me into bed. Today, my Chemo Buddy was my bff Elaine Schultz. I enjoy the conversations with each of you and treasure you and your friendship. Not only that, studies PROVE that cancer survivors who are surrounded by a loving network of their peeps have much higher rates of long-term survival. Thank you.

2. Positive Test Results. My tumors have remained stable and/or shrunk every time since February that I’ve had a CT Scan. The latest one taken in the hospital mid-July showed the same results. That’s a LOT to be happy about!

If that isn’t enough, the way I FEEL is! The coughing linked to the tumors in my lungs stopped two months after chemo began; three months later, Don noticed that my stamina had dramatically improved, and honestly, I am feeling terrific. People have been noticing — people who haven’t seen me in two or three months. They’re surprised.

“You look really good,” they say.

I shrug it off and say, “Maybe it’s the tan?”

I mean, that seems like a reasonable explanation.

Nope. They’ve already taken that into account and they are sure I look better, healthier than just two or three months ago. Waaahhoooo!!!!!!!!

3. Amazing Blood Counts! This is a biggie. For the first time in many, many months, my blood counts were SO good today that I don’t have to do those awful, painful Neupogen (white blood cell booster shots) this round! They are worse than chemo, as I’ve said many a time. Very painful side effects in my bones (think rib bones that THROB) that last for 24 hours per shot, and the regimen calls for five days of shots. So, hooray for a small victory that is actually quite BIG!

My doctor attributed it partially to my changeover to a more healthy diet. It’s a slow but sure process, but I’ve already whacked most of the refined white sugar from my diet — replacing it with natural Blue Agave (available at most health food stores and quite good) that does not cause blood insulin levels to spike. I’ve got to keep my glycemic index in check. (For more on the glycemic index and cancer fighting foods, etc., see David Schreiber’s book, Anti-Cancer: A New Way of Life. I can’t recommend it highly enough.)

I’m also eating tons of fresh peaches now in season from our local orchard, raw veggies, whole grains, tomatoes and fresh green beans (raw) from my garden, and EEEK! I ate a mushroom yesterday. For those of you who know me, I’ve had a lifelong hate-relationship with mushrooms. They are one of the only foods I cannot stand to eat.

But.

But they are extremely beneficial cancer fighters — lots and lots of great, healthy properties. So, I’m gonna find a way to get them down. Eww. Ick. My close friend and Theo’s godfather Ken Bagnall tried to lessen the pain of my palate yesterday by covering a raw mushroom in spinach dip.

Still yuck. I nearly hurled. I compare it as being on equal footing with the one time I ate a huge, garlic and butter sauted escargot. That was 20 years ago and I swear, I need to bring it up in a counseling session sometime.

4. Back on Track. It is a victory in and of itself that I was finally able to get through a full round — four sessions — of chemo after all these weeks. I’d been off since the end of June due to low blood counts and the infection that hospitalized me. I am so grateful that I am back on my regimen. That really is a silver lining!

5. The End of Chemo is Near. Nope. I’m not holding out on you. I still don’t know when the end of chemo will come. No one but God knows that. But I do know that getting back on schedule means that I’mmmm bacccckkkk and heading in the right direction, AKA The Finish Line.

Let’s get this chemo thing over and done with ASAP so I can return to my regularly-scheduled life, shall we?

Copyright 2011 Amy Rauch Neilson








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